Toronto Dietitian Videos – Elizabeth Zemelman
A Registered thornhill nutritionist, Elizabeth Zemelman holds a Bachelor?s degree in Nutritional Sciences and Dietetics from McGill University and serves clients in Toronto, Thornhill, and nearby communities in Ontario. She has demonstrated her commitment to her client?s health and wellness as a professional dietitian for over 19 years.
Elizabeth Zemelman Registered thornhill nutritionist is a professional dietitian for over 19 years who has dedicated herself to her client’s health and wellness. She specializes in treating a range of medical conditions and helps clients of all ages, backgrounds, and lifestyles improve their health through one-on-one, group, team, and corporate nutrition counseling. Her extensive background and training in nutrition provides clients with the tools needed to achieve their health goals and achieve optimal treatment outcomes. Her goal is to help each of her clients make lasting changes in their diet and lifestyle through motivational coaching and techniques. She also offers educational “lunch and learn” sessions to raise awareness about the importance of healthy eating among employees.
Weight loss is one of the most common goals that many people have when trying to get healthy. Registered thornhill nutritionist Elizabeth Zemelman has dedicated her professional career to helping clients achieve their goals by offering nutrition counseling and education that goes above and beyond the traditional dietitian approach. Through her Toronto diet video reviews, she helps her clients get the most out of their workouts and make healthy eating choices that are right for them. Her diet videos have helped thousands of people in the Toronto area. You can learn more about Elizabeth Zemelman through her website and her social media pages.
Located in the metroplex of Toronto, Elizabeth Zemelman is a highly accomplished nutritionist with over 19 years of industry experience. She is an expert at the finer points of food and beverage and has garnered several industry accolades including the aforementioned award for the best of the best. She has a knack for finding the most up to date information on her clients and their families and is an expert at helping people find balance and peace of mind. She has a clear mission statement and follows it religiously. The result is a well rounded, happy and healthy clientele with the best of all worlds.
Gluten Free Diets
A gluten free diet is an individualized plan for people who have celiac disease or non-celiac gluten sensitivity (also known as wheat allergy). These diets exclude foods that contain gluten, which is the protein found mainly in wheat, barley and rye.
A dietitian can help a patient understand and follow a gluten free diet so that they can maintain their health and wellness. She can also create meal plans and make recommendations for supplements or other foods to ensure that the client?s diet meets their specific nutritional needs.
Many people who are starting a gluten free diet are concerned about their weight and nutrient intake. The gluten-free diet can be effective for weight loss, but it does not substitute for a healthy diet that includes plenty of fruits and vegetables, whole grains and lean proteins.
To start, read food labels carefully and avoid all foods that contain wheat, rye or barley. This includes breads, crackers, pasta, cookies, pastries and other foods.
Another key to success on the gluten free diet is finding a variety of foods that are available in most grocery stores. This can be difficult, but there are plenty of delicious options out there.
If you’re dining out, look for a menu that lists all ingredients on the menu and ask about their sources of gluten. If possible, order dishes made in a separate area or prepare your own food so that you don’t have to worry about cross-contamination.
You can find many gluten-free products in the grocery store and even at your favorite restaurants. If you’re unsure what to buy, consider working with a registered thornhill nutritionist who can help you decide on a diet that will meet your nutritional needs while providing you with the most enjoyment possible.
Registered thornhill nutritionist Elizabeth Zemelman provides phone consultations to help her clients make informed decisions about their diets and lifestyles. Having been a professional dietitian for over 19 years, Elizabeth is dedicated to her client?s health and wellness, so she is willing to go the extra mile to help them achieve their goals. She also releases videos that can help them with their diets and exercise habits. If you live in Toronto and are looking for a dietitian, Elizabeth Zemelman may be the one for you!